CoachRec Newsletter - 29 November 2023
Welcome to the CoachRec newsletter - 29 November 2023 edition.
In this edition:
Stay up-to-date with the latest insights from our coaches (and a clip on coaching the pros).
NSW calendar of events - slightly reduced this week, which might be ideal given the weather.
Tell us what you love about cycling.
What the coaches say
⛽ Fueling Fitness Year-Round: Off-season nutrition is key to maintaining performance and health. This article by Coach Ric Stern of Cycle Coach stresses the role of nutrition in muscle recovery, hormonal balance, and energy levels, ensuring athletes stay on top of their game, even off-season [CycleCoach]
🧑🏫 Wondering what impact a coach can have? Check out this clip from the The Wheelhouse CC, discussing Rod Ellnigsworth’s departure from Team Ineos [Instagram]
https://www.instagram.com/reel/C0K0aKEBcWG/?utm_source=ig_web_copy_link
Cycling Events in NSW this Week
Road & Track Events
⛈ Wednesday, 29 November
Manning Valley CC - 2023/24 Criterium Series MVCC Criterium Track - Bligh Street, Taree From 5:45PM - Cost $0 - $8.40 - Enter on Buncheur
🌧 Thursday, 30 November
Illawarra CC - Giant Wollongong Summer Shop Series (4 of 4) (Juniors, A - E Grade Men, A - E Grade Women) Lindsay Mayne Criterium Track, 26 Normandie Place, Unanderra From 5:00PM - Cost $0 - $15 - Enter on Buncheur
LACC/PLCC Armory Crit Racing (A Grade to E Grade) Newington Armory, Jamieson St, Sydney Olympic Park From 5:45PM - Cost $20 - Enter on Buncheur
🌥 Friday, 1 December
Sutherland Shire CC - Summer Crits (A Grade Men, B Grade Men/A Grade Women, C & D Grades) Waratah Park, Sutherland From 5:30PM - Cost $15 - Enter on Buncheur
MWCC - Friday Night Crit - Round 3 (A - D Grades, Juniors) HART, 451 Mona Vale Rd, St. Ives 6:30PM - Cost $20 - Enter on Buncheur
⛈ Saturday, 2 December
Randwick Cycling - Saturday Heffron Crit (A - E Grades, Juniors) Heffron Park, Robey St, Maroubra From 2:25PM - Cost $10 - $20 - Enter on Buncheur
⛈ Saturday, 2 December - Sunday, 3 December
Central West Track Open & Orange Track Open (Ft. NSW Junior Country and Metro Championships ) Bathurst Velodrome, Vale Rd, Orton Park (Saturday) and Moulder Park Velodrome, Sale St, Orange (Sunday) From 8:00AM each day - Cost $30 - $50 - Enter on Entryboss
🌧 Sunday, 3 December
Waratah Masters Club - Crit Racing (A - E Grades) Lansdowne Park From 7:45AM - Cost $15 - Enter on the day
Race 3 Collaborative Construction Solutions Crit Series (A - D Grades and Novice Women) University of Newcastle Ourimbah Campus, 10 Chittaway From 7:30AM - Cost $0 - $15 - Enter on EntryBoss
Southern Cross CC - SXCC Sunday Crits (A - D Grades, Juniors) Sutherland Bike Track, 42 Rawson Pde, Sutherland From 8:15AM - Cost $5 - $10 - Enter on Buncheur
Gravel, MTB & BMX Events
⛈ Wednesday, 29 November
Tamworth Mountain Bikers - Twilight Racing Round 8 Term 4 Tamworth MTB Park, 164 Forest Rd, North Tamworth From 5:15PM - Cost $2 - $5 - Enter on Entryboss
🌥 Friday, 1 December
Penrith BMX Club - Series 2 Rd 12 Penrith BMX Club, Creek Rd, Penrith From 6:00PM - Cost $8 - $10 - Enter on Entryboss
⛈ Saturday, 2 December
Castle Hill BMX - Fun Clubbie Castle Hill BMX, Caterson Dr, Castle Hill From 3:00PM - Cost $3 - $23 - Enter on Entryboss
🌧 Sunday, 3 December
Sydney BMX - 2023 Series 2 Race 9 (Challenge, junior cruiser and participation) Sydney BMX Club, Sydney Olympic Park From 9:45AM - Cost $5 - $10 - Enter on Entryboss
Love cycling, tell us what keeps you coming back for more?
Something to improve on and master
Catch you next week with more upcoming cycling events!